Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
9,81g |
|
26,36g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
347 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
25,12g |
|
13,70g |
|
-
|
-
|
| Rab 29: |
1846 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
69,65g |
|
239,78g |
|
-
|
-
|
| Sel 28: |
1127 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
93,64g |
|
93,82g |
|
-
|
-
|
| Sen 27: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
102,25g |
|
115,50g |
|
-
|
-
|
| Min 26: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
32,88g |
|
49,61g |
|
-
|
-
|
| Sab 25: |
1035 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
32,65g |
|
131,24g |
|
-
|
-
|
| Jum 24: |
930 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
57,66g |
|
78,25g |
|
1961*
|
 1031
|
| Kam 23: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
86,49g |
|
96,43g |
|
1972*
|
863
|
| Maret 2024 |
| Sen 4: |
929 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
85,03g |
|
117,03g |
|
-
|
-
|
| Sab 2: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
22,09g |
|
122,54g |
|
-
|
-
|
| Jum 1: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
76,31g |
|
225,36g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
93,85g |
|
203,28g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
1211 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
54,90g |
|
36,20g |
|
-
|
-
|
| Jum 5: |
1495 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
104,67g |
|
94,66g |
|
45,29g |
|
1586*
|
91
|
| Kam 4: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
119,25g |
|
53,07g |
|
1864*
|
489
|
| Rab 3: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
104,87g |
|
52,86g |
|
1864*
|
622
|
| Sel 2: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
87,64g |
|
35,28g |
|
1864*
|
880
|
| Desember 2023 |
| Sel 26: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
79,72g |
|
221,22g |
|
1864*
|
229
|
|
|
