Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 4: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
19,30g |
|
24,00g |
|
-
|
-
|
| Sel 2: |
1232 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
50,00g |
|
187,36g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
56,39g |
|
83,70g |
|
-
|
-
|
| Jum 1: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
37,37g |
|
46,15g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
37,53g |
|
163,80g |
|
-
|
-
|
| Rab 29: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
24,95g |
|
255,31g |
|
274*
|
 1161
|
| Sel 28: |
1510 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
32,78g |
|
257,37g |
|
-
|
-
|
| Sen 27: |
1779 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
96,55g |
|
222,76g |
|
257*
|
1522
|
| November 2021 |
| Sen 15: |
329 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
5,05g |
|
42,79g |
|
-
|
-
|
| Min 14: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
6,03g |
|
110,98g |
|
-
|
-
|
| Sab 13: |
1179 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
34,21g |
|
138,62g |
|
-
|
-
|
| Jum 12: |
894 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
29,41g |
|
129,19g |
|
-
|
-
|
| Kam 11: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
44,59g |
|
251,65g |
|
-
|
-
|
| Rab 10: |
939 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
43,00g |
|
97,87g |
|
536*
|
403
|
| Sel 9: |
239 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
3,62g |
|
19,01g |
|
536*
|
 297
|
| Sen 8: |
2156 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
79,25g |
|
50,43g |
|
307,72g |
|
536*
|
1620
|
| Min 7: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
42,07g |
|
193,47g |
|
-
|
-
|
| Sab 6: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
45,22g |
|
137,94g |
|
-
|
-
|
| Jum 5: |
963 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
21,49g |
|
111,45g |
|
-
|
-
|
| Kam 4: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
35,42g |
|
132,01g |
|
-
|
-
|
|
|
