Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
440 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
44,42g |
|
5,24g |
|
-
|
-
|
| Sel 10: |
857 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
48,85g |
|
12,42g |
|
-
|
-
|
| Sen 9: |
1131 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
91,86g |
|
36,48g |
|
-
|
-
|
| Sel 3: |
793 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
82,77g |
|
4,65g |
|
-
|
-
|
| Sen 2: |
859 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
71,97g |
|
25,69g |
|
-
|
-
|
| Min 1: |
1198 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
58,05g |
|
56,17g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1213 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
86,73g |
|
10,91g |
|
-
|
-
|
| Sab 3: |
264 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
17,97g |
|
0,29g |
|
-
|
-
|
| Jum 2: |
949 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
105,70g |
|
1,94g |
|
-
|
-
|
| Kam 1: |
1079 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
136,57g |
|
9,18g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1015 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
111,32g |
|
10,02g |
|
-
|
-
|
| Sel 30: |
1387 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
91,62g |
|
124,91g |
|
12,32g |
|
-
|
-
|
| Sen 29: |
987 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
81,42g |
|
3,37g |
|
-
|
-
|
| Min 28: |
487 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
60,93g |
|
1,02g |
|
-
|
-
|
| Sab 27: |
504 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
45,27g |
|
37,89g |
|
-
|
-
|
| Jum 26: |
1041 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
96,39g |
|
66,45g |
|
-
|
-
|
| Kam 25: |
1130 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
95,41g |
|
91,11g |
|
-
|
-
|
| Rab 24: |
1258 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
115,51g |
|
106,30g |
|
-
|
-
|
| Min 21: |
587 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
40,15g |
|
10,96g |
|
-
|
-
|
| Kam 18: |
1722 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
114,12g |
|
85,85g |
|
84,06g |
|
-
|
-
|
|
|
