Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
181 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,26g |
|
5,09g |
|
33,55g |
|
-
|
-
|
| Kam 19: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
11,52g |
|
64,77g |
|
-
|
-
|
| Rab 18: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
4,98g |
|
31,65g |
|
-
|
-
|
| Sel 17: |
175 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
5,19g |
|
33,08g |
|
-
|
-
|
| Sen 16: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
4,84g |
|
29,76g |
|
-
|
-
|
| Min 15: |
177 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
5,23g |
|
33,68g |
|
-
|
-
|
| Sab 14: |
166 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
4,94g |
|
30,74g |
|
-
|
-
|
| Jum 13: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
4,94g |
|
30,56g |
|
-
|
-
|
| Kam 12: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
4,48g |
|
26,11g |
|
-
|
-
|
| Rab 11: |
152 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
4,55g |
|
26,29g |
|
-
|
-
|
| Sel 10: |
152 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
15,00g |
|
6,40g |
|
-
|
-
|
| Sen 9: |
486 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
54,36g |
|
31,97g |
|
-
|
-
|
| Sab 7: |
166 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
6,12g |
|
29,06g |
|
-
|
-
|
| Jum 6: |
166 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
4,63g |
|
30,00g |
|
-
|
-
|
| Kam 5: |
161 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
4,63g |
|
28,70g |
|
-
|
-
|
| Rab 4: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
4,63g |
|
28,06g |
|
-
|
-
|
| Sel 3: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
4,63g |
|
28,06g |
|
-
|
-
|
| Sen 2: |
473 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
19,33g |
|
45,22g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
4,63g |
|
27,62g |
|
-
|
-
|
| Jum 30: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
4,61g |
|
28,63g |
|
-
|
-
|
|
|
