Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 24: |
2157 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
42,01g |
|
364,45g |
|
-
|
-
|
| Kam 9: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
4,00g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1556 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
143,88g |
|
192,91g |
|
-
|
-
|
| Rab 22: |
-
|
-
|
|
1422*
|
-
|
| Sel 21: |
-
|
-
|
|
1763*
|
-
|
| Sen 20: |
-
|
-
|
|
1855*
|
-
|
| Min 19: |
-
|
-
|
|
1728*
|
-
|
| Sab 18: |
-
|
-
|
|
1759*
|
-
|
| Jum 17: |
-
|
-
|
|
1839*
|
-
|
| Kam 16: |
1070 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
138,04g |
|
89,68g |
|
1802*
|
 732
|
| Rab 15: |
1629 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
169,04g |
|
182,26g |
|
1808*
|
179
|
| Sel 14: |
1098 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
100,63g |
|
128,59g |
|
1783*
|
685
|
| Sen 13: |
1138 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
99,41g |
|
136,88g |
|
1744*
|
606
|
| Min 12: |
-
|
-
|
|
1620*
|
-
|
| Sab 11: |
928 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
105,72g |
|
66,94g |
|
1894*
|
966
|
| Jum 10: |
-
|
-
|
|
1750*
|
-
|
| Kam 9: |
1611 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
154,44g |
|
183,75g |
|
1714*
|
103
|
| Rab 8: |
1066 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
107,28g |
|
121,80g |
|
1828*
|
762
|
| Sel 7: |
1723 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
178,10g |
|
209,23g |
|
1801*
|
78
|
| Sen 6: |
1397 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
154,19g |
|
139,09g |
|
1736*
|
339
|
| Min 5: |
1397 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
138,29g |
|
166,78g |
|
1836*
|
439
|
| Sab 4: |
1396 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
179,98g |
|
107,46g |
|
1786*
|
390
|
| Jum 3: |
1007 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
108,08g |
|
103,28g |
|
1742*
|
735
|
|
|
