Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sab 26: |
420 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
23,56g |
|
50,37g |
|
-
|
-
|
| Jum 25: |
1876 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
129,41g |
|
156,01g |
|
-
|
-
|
| Kam 24: |
1220 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
112,21g |
|
66,52g |
|
-
|
-
|
| Rab 23: |
510 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
55,69g |
|
14,61g |
|
-
|
-
|
| Sel 22: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
81,52g |
|
160,22g |
|
-
|
-
|
| Sen 21: |
1827 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
137,01g |
|
180,86g |
|
-
|
-
|
| Min 20: |
1839 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
171,64g |
|
151,14g |
|
-
|
-
|
| Jum 18: |
1114 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
92,58g |
|
86,95g |
|
-
|
-
|
| Kam 17: |
1864 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
147,43g |
|
167,40g |
|
-
|
-
|
| Rab 16: |
1737 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
131,92g |
|
154,58g |
|
-
|
-
|
| Sel 15: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
124,79g |
|
153,64g |
|
-
|
-
|
| Sen 14: |
1643 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
131,21g |
|
137,81g |
|
-
|
-
|
| Min 13: |
1839 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,75g |
|
144,19g |
|
116,79g |
|
-
|
-
|
| Sab 12: |
1828 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
155,79g |
|
137,44g |
|
-
|
-
|
| Jum 11: |
1765 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
130,57g |
|
158,02g |
|
-
|
-
|
| Kam 10: |
1551 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
114,74g |
|
145,75g |
|
-
|
-
|
| Rab 9: |
1505 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
128,20g |
|
113,29g |
|
-
|
-
|
| Sab 5: |
1343 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
84,34g |
|
158,74g |
|
-
|
-
|
| Jum 4: |
2266 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
91,12g |
|
129,21g |
|
238,57g |
|
-
|
-
|
|
|
