Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
678 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
34,00g |
|
33,80g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
94 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
4,09g |
|
17,90g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
453 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
18,48g |
|
62,42g |
|
-
|
-
|
| April 2023 |
| Sen 3: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
71,51g |
|
116,81g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
365 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
25,32g |
|
25,32g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
98 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
3,04g |
|
15,21g |
|
-
|
-
|
| November 2022 |
| Jum 4: |
215 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
20,15g |
|
21,00g |
|
-
|
-
|
| Sel 1: |
334 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
17,27g |
|
27,44g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
540 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
25,12g |
|
37,66g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
42,32g |
|
88,06g |
|
-
|
-
|
| Sab 5: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
15,07g |
|
33,00g |
|
-
|
-
|
| Sel 1: |
168 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
11,63g |
|
15,22g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
37,41g |
|
94,08g |
|
-
|
-
|
| Sen 7: |
533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
23,66g |
|
64,54g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
20,24g |
|
42,41g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
23,12g |
|
83,84g |
|
-
|
-
|
| Kam 28: |
226 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
17,29g |
|
29,97g |
|
-
|
-
|
| Jum 8: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
84,09g |
|
114,09g |
|
-
|
-
|
| Kam 7: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
62,62g |
|
144,52g |
|
-
|
-
|
| Rab 6: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
58,55g |
|
151,73g |
|
-
|
-
|
|
|
