Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
701 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
49,83g |
|
76,05g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
463 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
21,87g |
|
62,75g |
|
-
|
-
|
| Jum 1: |
506 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
29,64g |
|
71,82g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1284 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
89,09g |
|
123,54g |
|
-
|
-
|
| Rab 28: |
1296 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
84,07g |
|
134,32g |
|
-
|
-
|
| Sel 27: |
1182 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
51,78g |
|
141,77g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
408 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
32,85g |
|
41,03g |
|
-
|
-
|
| Jum 15: |
668 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
28,99g |
|
90,04g |
|
-
|
-
|
| Kam 14: |
1823 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
115,93g |
|
207,83g |
|
-
|
-
|
| Rab 13: |
1960 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
106,34g |
|
230,68g |
|
-
|
-
|
| November 2023 |
| Sab 4: |
307 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
15,30g |
|
42,54g |
|
-
|
-
|
| Kam 2: |
597 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
33,92g |
|
41,37g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1448 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
96,49g |
|
127,67g |
|
-
|
-
|
| Min 29: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
69,04g |
|
139,69g |
|
-
|
-
|
| Sab 28: |
1496 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
113,33g |
|
158,18g |
|
1809*
|
 313
|
| Jum 27: |
1199 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
78,78g |
|
153,86g |
|
2359*
|
1160
|
| Kam 26: |
1778 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
95,74g |
|
209,77g |
|
2136*
|
358
|
| Rab 25: |
2011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,08g |
|
120,72g |
|
219,20g |
|
2228*
|
217
|
| Sel 24: |
1716 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
117,36g |
|
198,20g |
|
2349*
|
633
|
| Sen 23: |
1188 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
75,15g |
|
81,49g |
|
-
|
-
|
|
|
