Entri Makanan dan Latihan Terkini
| September 2021 |
| Sab 18: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
39,96g |
|
28,83g |
|
-
|
-
|
| Kam 9: |
976 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
44,44g |
|
82,27g |
|
-
|
-
|
| Rab 8: |
2792 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
133,97g |
|
126,88g |
|
261,07g |
|
-
|
-
|
| Sel 7: |
2186 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
41,13g |
|
340,99g |
|
-
|
-
|
| Sen 6: |
1557 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
90,49g |
|
228,81g |
|
-
|
-
|
| Min 5: |
1672 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
64,37g |
|
210,35g |
|
-
|
-
|
| Sab 4: |
2027 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
192,31g |
|
161,50g |
|
-
|
-
|
| Jum 3: |
2226 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
163,98g |
|
175,80g |
|
2411*
|
 185
|
| Kam 2: |
2456 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
93,89g |
|
233,44g |
|
155,12g |
|
-
|
-
|
| Rab 1: |
1832 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
93,59g |
|
301,70g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
2157 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
94,71g |
|
324,47g |
|
2780*
|
623
|
| Sen 30: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
112,71g |
|
222,23g |
|
2780*
|
1090
|
| Min 29: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
96,85g |
|
189,12g |
|
2710*
|
937
|
| Sab 28: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
97,06g |
|
251,35g |
|
2381*
|
747
|
| Jum 27: |
2111 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,48g |
|
144,04g |
|
206,41g |
|
2685*
|
574
|
| Kam 26: |
2042 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
103,66g |
|
256,48g |
|
2959*
|
917
|
| Rab 25: |
2362 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
93,45g |
|
121,54g |
|
277,89g |
|
3112*
|
750
|
| Sel 24: |
1116 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
43,75g |
|
91,22g |
|
4076*
|
2960
|
| Sen 23: |
1067 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
28,46g |
|
146,47g |
|
2600*
|
1533
|
| Min 22: |
3 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,04g |
|
1,06g |
|
4559*
|
4556
|
|
|
