Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sab 24: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
1,70g |
|
6,90g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
507 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
37,93g |
|
0,99g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
22,37g |
|
1,39g |
|
-
|
-
|
| Sen 6: |
732 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
23,05g |
|
124,84g |
|
-
|
-
|
| Min 5: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
65,63g |
|
121,44g |
|
1876*
|
 516
|
| Sab 4: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
64,70g |
|
102,13g |
|
-
|
-
|
| Jum 3: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
72,94g |
|
138,02g |
|
-
|
-
|
| Kam 2: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
86,24g |
|
137,27g |
|
-
|
-
|
| Rab 1: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
82,31g |
|
177,58g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
71,84g |
|
89,91g |
|
-
|
-
|
| Sen 30: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
72,16g |
|
138,59g |
|
-
|
-
|
| Min 29: |
1723 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,73g |
|
49,00g |
|
192,72g |
|
-
|
-
|
| Sab 28: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
72,32g |
|
118,70g |
|
-
|
-
|
| Jum 27: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
37,95g |
|
92,89g |
|
-
|
-
|
| Kam 26: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
72,53g |
|
251,16g |
|
-
|
-
|
| Rab 25: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
95,09g |
|
266,30g |
|
-
|
-
|
| Sel 24: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
78,80g |
|
225,17g |
|
-
|
-
|
|
|
