Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
570 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
19,86g |
|
18,44g |
|
-
|
-
|
| Sel 16: |
1562 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
134,75g |
|
71,92g |
|
22,25g |
|
-
|
-
|
| Sen 15: |
1027 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
89,34g |
|
45,09g |
|
14,73g |
|
-
|
-
|
| Min 14: |
1517 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
133,45g |
|
65,90g |
|
16,30g |
|
-
|
-
|
| Jum 12: |
1595 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,03g |
|
49,17g |
|
10,55g |
|
-
|
-
|
| Kam 11: |
1590 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
135,91g |
|
76,15g |
|
18,97g |
|
-
|
-
|
| Sel 9: |
1022 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
23,34g |
|
90,30g |
|
-
|
-
|
| Sab 6: |
1523 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
128,19g |
|
76,19g |
|
18,92g |
|
-
|
-
|
| Kam 4: |
1664 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
128,93g |
|
77,61g |
|
20,66g |
|
-
|
-
|
| Rab 3: |
1520 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
128,07g |
|
76,95g |
|
17,10g |
|
-
|
-
|
| Sel 2: |
1423 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
125,15g |
|
66,49g |
|
19,04g |
|
-
|
-
|
| Sen 1: |
1351 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
114,19g |
|
64,91g |
|
19,80g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
780 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
17,65g |
|
92,20g |
|
-
|
-
|
| Sab 29: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
18,22g |
|
91,47g |
|
-
|
-
|
| Jum 28: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
16,55g |
|
88,90g |
|
-
|
-
|
| Rab 26: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
27,40g |
|
88,58g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
138,56g |
|
74,31g |
|
19,29g |
|
-
|
-
|
| Rab 24: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
135,15g |
|
68,74g |
|
23,26g |
|
-
|
-
|
| Min 21: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
130,78g |
|
74,52g |
|
20,49g |
|
-
|
-
|
| Jum 19: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
139,16g |
|
74,58g |
|
22,48g |
|
-
|
-
|
|
|
