Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 17: |
407 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
36,24g |
|
5,51g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
1312 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
62,22g |
|
125,48g |
|
378*
|
 934
|
| Sen 13: |
1369 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
57,70g |
|
145,38g |
|
-
|
-
|
| Min 5: |
1219 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
63,68g |
|
120,81g |
|
534*
|
685
|
| Jum 3: |
396 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
36,15g |
|
20,21g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
460 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
44,51g |
|
52,33g |
|
-
|
-
|
| Min 29: |
1206 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
51,81g |
|
122,37g |
|
-
|
-
|
| Sab 28: |
1648 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
95,49g |
|
91,76g |
|
106,04g |
|
-
|
-
|
| Jum 27: |
1141 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
75,43g |
|
94,31g |
|
-
|
-
|
| Kam 26: |
598 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
54,09g |
|
29,14g |
|
-
|
-
|
| Rab 25: |
817 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
43,94g |
|
79,00g |
|
-
|
-
|
| Sel 24: |
1431 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
80,41g |
|
127,49g |
|
-
|
-
|
| Sen 23: |
706 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
43,34g |
|
51,58g |
|
-
|
-
|
|
|
