Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 1: |
1638 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
102,14g |
|
84,29g |
|
90,46g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1169 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
63,05g |
|
137,46g |
|
-
|
-
|
| Sab 26: |
1374 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
98,14g |
|
64,11g |
|
-
|
-
|
| Jum 25: |
2004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
109,88g |
|
96,23g |
|
151,47g |
|
-
|
-
|
| Kam 24: |
773 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
51,89g |
|
37,79g |
|
-
|
-
|
| Rab 23: |
1325 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
46,98g |
|
177,71g |
|
-
|
-
|
| Sel 22: |
1819 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,77g |
|
73,58g |
|
180,51g |
|
-
|
-
|
| Sen 21: |
1920 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,19g |
|
120,41g |
|
158,36g |
|
-
|
-
|
| Min 20: |
597 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
41,91g |
|
6,27g |
|
-
|
-
|
| Sab 19: |
107 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
10,62g |
|
2,00g |
|
-
|
-
|
| Jum 18: |
1253 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
35,28g |
|
161,32g |
|
-
|
-
|
| Sel 15: |
697 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
34,09g |
|
80,08g |
|
-
|
-
|
| Sen 14: |
1193 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
44,79g |
|
171,43g |
|
-
|
-
|
| Min 13: |
1492 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,80g |
|
73,23g |
|
124,12g |
|
-
|
-
|
| Sab 12: |
2396 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
117,24g |
|
191,83g |
|
142,48g |
|
-
|
-
|
| Jum 11: |
2360 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
160,31g |
|
146,32g |
|
83,87g |
|
-
|
-
|
| Kam 10: |
1546 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
135,49g |
|
83,97g |
|
-
|
-
|
| Rab 9: |
2078 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
106,88g |
|
110,05g |
|
181,51g |
|
-
|
-
|
| Sel 8: |
504 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
32,06g |
|
9,26g |
|
-
|
-
|
| Sen 7: |
1828 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,81g |
|
94,96g |
|
168,00g |
|
-
|
-
|
|
|
