Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
13,88g |
|
33,59g |
|
-
|
-
|
| Kam 23: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
105,43g |
|
70,62g |
|
-
|
-
|
| Sen 20: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
47,47g |
|
142,14g |
|
-
|
-
|
| Kam 2: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
57,47g |
|
72,05g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
57,00g |
|
89,21g |
|
-
|
-
|
| Jum 19: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
22,66g |
|
42,77g |
|
-
|
-
|
| Sel 2: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
89,01g |
|
105,38g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
65,84g |
|
95,74g |
|
-
|
-
|
| Rab 20: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
56,48g |
|
54,43g |
|
-
|
-
|
| Sel 19: |
1754 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,72g |
|
70,64g |
|
165,84g |
|
-
|
-
|
| Min 17: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
86,11g |
|
81,36g |
|
-
|
-
|
| Sab 16: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
77,03g |
|
117,47g |
|
-
|
-
|
| Rab 13: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
130,04g |
|
44,94g |
|
-
|
-
|
| Sen 11: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
81,50g |
|
191,97g |
|
-
|
-
|
| Min 10: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
88,34g |
|
72,27g |
|
-
|
-
|
| Sab 9: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
69,77g |
|
106,19g |
|
-
|
-
|
| Jum 8: |
2096 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
85,29g |
|
88,91g |
|
274,03g |
|
-
|
-
|
| Kam 7: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
74,07g |
|
132,59g |
|
-
|
-
|
| Rab 6: |
1647 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
75,21g |
|
153,93g |
|
-
|
-
|
| Sel 5: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
84,42g |
|
83,41g |
|
-
|
-
|
|
|
