Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
254 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
12,66g |
|
17,02g |
|
-
|
-
|
| Jum 5: |
1057 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
30,21g |
|
125,17g |
|
-
|
-
|
| Kam 4: |
1104 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
32,65g |
|
109,24g |
|
-
|
-
|
| Rab 3: |
1010 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
51,73g |
|
101,72g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
789 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
15,51g |
|
102,04g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
298 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
11,28g |
|
20,37g |
|
-
|
-
|
| Rab 3: |
1197 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
54,25g |
|
138,65g |
|
-
|
-
|
| Sel 2: |
1078 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
37,35g |
|
110,14g |
|
-
|
-
|
| Sen 1: |
1064 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
48,27g |
|
111,91g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1100 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
38,60g |
|
108,01g |
|
-
|
-
|
| Sab 16: |
868 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
41,65g |
|
52,77g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
252 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
15,29g |
|
16,32g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1256 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
40,48g |
|
120,04g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
691 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
17,60g |
|
70,66g |
|
-
|
-
|
| Sel 15: |
217 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
10,31g |
|
8,54g |
|
-
|
-
|
| Sen 14: |
296 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
5,48g |
|
22,44g |
|
-
|
-
|
| Min 13: |
274 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
7,97g |
|
21,47g |
|
-
|
-
|
| Sab 12: |
238 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
10,71g |
|
18,20g |
|
-
|
-
|
| Jum 11: |
860 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
28,55g |
|
85,21g |
|
-
|
-
|
| Kam 10: |
644 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
19,49g |
|
84,30g |
|
-
|
-
|
|
|
