Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 15: |
1637 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
85,60g |
|
192,05g |
|
-
|
-
|
| Kam 14: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
81,19g |
|
203,77g |
|
-
|
-
|
| Rab 13: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
93,69g |
|
171,39g |
|
-
|
-
|
| Sel 12: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
55,71g |
|
221,41g |
|
-
|
-
|
| Sen 11: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
43,00g |
|
224,38g |
|
-
|
-
|
| Min 10: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
60,04g |
|
190,55g |
|
-
|
-
|
| Sab 9: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
54,75g |
|
143,92g |
|
-
|
-
|
| Jum 8: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
63,28g |
|
206,31g |
|
-
|
-
|
| Kam 7: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
77,64g |
|
223,37g |
|
-
|
-
|
| Rab 6: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
70,11g |
|
195,18g |
|
-
|
-
|
| Sen 4: |
33 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
8,40g |
|
-
|
-
|
| Jum 1: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
79,25g |
|
121,47g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1514 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
54,59g |
|
262,52g |
|
-
|
-
|
| Sen 17: |
1468 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
31,98g |
|
206,76g |
|
-
|
-
|
| Kam 6: |
611 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
31,24g |
|
90,70g |
|
-
|
-
|
| Rab 5: |
1609 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
79,74g |
|
208,25g |
|
-
|
-
|
| Sel 4: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
55,71g |
|
183,22g |
|
-
|
-
|
| Sen 3: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
44,67g |
|
158,91g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
331 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
67,41g |
|
-
|
-
|
|
|
