Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
47,66g |
|
27,04g |
|
-
|
-
|
| Jum 20: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
103,01g |
|
120,42g |
|
-
|
-
|
| Kam 19: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
81,34g |
|
138,36g |
|
-
|
-
|
| Rab 18: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
105,89g |
|
108,87g |
|
-
|
-
|
| Sel 17: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
108,42g |
|
87,63g |
|
-
|
-
|
| Sen 16: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
88,12g |
|
91,24g |
|
-
|
-
|
| Min 15: |
1437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
94,03g |
|
131,44g |
|
-
|
-
|
| Sab 14: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
86,66g |
|
136,42g |
|
-
|
-
|
| Rab 11: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
60,95g |
|
121,53g |
|
-
|
-
|
| Juli 2024 |
| Sel 16: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
91,71g |
|
84,47g |
|
-
|
-
|
| Rab 10: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
76,83g |
|
122,36g |
|
-
|
-
|
| Min 7: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
42,65g |
|
83,35g |
|
-
|
-
|
| Sab 6: |
1472 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
50,01g |
|
200,09g |
|
-
|
-
|
| Jum 5: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
58,23g |
|
110,58g |
|
-
|
-
|
| Kam 4: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
79,73g |
|
105,65g |
|
-
|
-
|
| Rab 3: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
84,58g |
|
107,11g |
|
-
|
-
|
| Sel 2: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
75,87g |
|
111,07g |
|
-
|
-
|
| Sen 1: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
73,63g |
|
130,46g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
311 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
14,43g |
|
26,87g |
|
-
|
-
|
| Sel 25: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
69,19g |
|
114,92g |
|
-
|
-
|
|
|
