Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 8: |
331 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
14,51g |
|
34,40g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
282 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
12,67g |
|
19,78g |
|
-
|
-
|
| November 2021 |
| Kam 4: |
177 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
4,06g |
|
35,21g |
|
-
|
-
|
| September 2021 |
| Sab 11: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
13,07g |
|
118,78g |
|
-
|
-
|
| Kam 9: |
852 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
36,10g |
|
122,43g |
|
-
|
-
|
| Rab 8: |
763 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
19,55g |
|
107,23g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
19,46g |
|
91,31g |
|
-
|
-
|
| Jum 27: |
496 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
16,83g |
|
75,53g |
|
-
|
-
|
| Kam 26: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
22,49g |
|
43,63g |
|
-
|
-
|
| Rab 25: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
12,77g |
|
54,40g |
|
-
|
-
|
|
|
