Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
26,63g |
|
84,04g |
|
-
|
-
|
| Sel 9: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
21,29g |
|
24,75g |
|
-
|
-
|
| Rab 3: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
37,62g |
|
139,79g |
|
-
|
-
|
| Sen 1: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
32,53g |
|
50,86g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
39,87g |
|
122,56g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
41,90g |
|
164,18g |
|
36*
|
 1038
|
| Jum 10: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
32,56g |
|
99,63g |
|
381*
|
448
|
| Kam 9: |
-
|
-
|
|
12*
|
-
|
| Rab 8: |
-
|
-
|
|
12*
|
-
|
| Sel 7: |
-
|
-
|
|
13*
|
-
|
| Sen 6: |
-
|
-
|
|
25*
|
-
|
| Min 5: |
-
|
-
|
|
30*
|
-
|
| Sab 4: |
-
|
-
|
|
32*
|
-
|
| Jum 3: |
-
|
-
|
|
20*
|
-
|
| Kam 2: |
-
|
-
|
|
8*
|
-
|
| Rab 1: |
-
|
-
|
|
20*
|
-
|
| Mei 2022 |
| Sel 31: |
-
|
-
|
|
258*
|
-
|
| Sen 30: |
-
|
-
|
|
22*
|
-
|
| Min 29: |
-
|
-
|
|
19*
|
-
|
| Sab 28: |
-
|
-
|
|
27*
|
-
|
| Jum 27: |
-
|
-
|
|
11*
|
-
|
| Kam 26: |
-
|
-
|
|
36*
|
-
|
| Rab 25: |
-
|
-
|
|
22*
|
-
|
| Sel 24: |
-
|
-
|
|
42*
|
-
|
| Sen 23: |
-
|
-
|
|
23*
|
-
|
|
|
