Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 19: |
157 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
3,10g |
|
33,75g |
|
-
|
-
|
| Sen 16: |
709 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
25,92g |
|
97,05g |
|
3423*
|
 2714
|
| Jum 13: |
1240 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
59,01g |
|
179,46g |
|
3401*
|
2161
|
| Kam 12: |
919 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
64,70g |
|
131,80g |
|
3412*
|
2493
|
| September 2021 |
| Kam 16: |
692 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
32,01g |
|
81,41g |
|
3343*
|
2651
|
| Rab 15: |
1351 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
104,05g |
|
148,64g |
|
3779*
|
2428
|
| Sel 14: |
1380 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
72,10g |
|
101,23g |
|
-
|
-
|
| Sen 13: |
709 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
45,93g |
|
78,69g |
|
3779*
|
3070
|
| Sab 11: |
-
|
-
|
|
3494*
|
-
|
| Jum 10: |
95 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
4,16g |
|
15,83g |
|
3802*
|
3707
|
| Kam 9: |
846 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
38,91g |
|
119,28g |
|
3437*
|
2591
|
| Rab 8: |
924 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
53,67g |
|
103,26g |
|
3779*
|
2855
|
| Sel 7: |
453 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
27,37g |
|
66,73g |
|
-
|
-
|
| Sen 6: |
628 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
57,62g |
|
48,92g |
|
3437*
|
2809
|
| Sab 4: |
395 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
46,31g |
|
21,57g |
|
3430*
|
3035
|
| Jum 3: |
759 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
31,87g |
|
71,73g |
|
3912*
|
3153
|
| Kam 2: |
669 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
38,44g |
|
55,85g |
|
3612*
|
2943
|
| Rab 1: |
701 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
47,23g |
|
64,61g |
|
3852*
|
3151
|
| Agustus 2021 |
| Sel 31: |
728 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
32,01g |
|
95,88g |
|
3632*
|
2904
|
| Sen 30: |
528 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
29,38g |
|
64,86g |
|
3852*
|
3324
|
| Min 29: |
366 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
19,99g |
|
39,24g |
|
-
|
-
|
|
|
