Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
202 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
14,90g |
|
13,20g |
|
-
|
-
|
| Kam 29: |
2049 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
119,63g |
|
271,45g |
|
-
|
-
|
| Sel 27: |
1746 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
113,05g |
|
231,80g |
|
-
|
-
|
| Sen 26: |
2082 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
143,71g |
|
288,48g |
|
-
|
-
|
| Sen 19: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
76,95g |
|
120,27g |
|
-
|
-
|
| Min 18: |
1343 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
93,83g |
|
151,47g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
133,34g |
|
130,94g |
|
-
|
-
|
| Min 21: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
87,45g |
|
115,46g |
|
-
|
-
|
| Kam 18: |
1558 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
210,11g |
|
124,62g |
|
-
|
-
|
| Sen 15: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
114,58g |
|
64,21g |
|
-
|
-
|
| Min 14: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
139,52g |
|
90,64g |
|
-
|
-
|
| Sen 8: |
1436 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
148,58g |
|
148,01g |
|
-
|
-
|
| Min 7: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
92,30g |
|
140,74g |
|
-
|
-
|
| Sab 6: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
78,02g |
|
187,29g |
|
-
|
-
|
| Jum 5: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
56,19g |
|
31,49g |
|
-
|
-
|
| Kam 4: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
60,76g |
|
74,01g |
|
-
|
-
|
| Rab 3: |
1616 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
104,37g |
|
177,97g |
|
-
|
-
|
| Sel 2: |
1267 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
155,34g |
|
76,54g |
|
-
|
-
|
| Sen 1: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
120,28g |
|
97,69g |
|
1565*
|
 545
|
| Februari 2024 |
| Sel 6: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
78,66g |
|
145,32g |
|
-
|
-
|
|
|
