Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
884 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
65,11g |
|
48,46g |
|
-
|
-
|
| Jum 9: |
1943 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
175,15g |
|
122,47g |
|
-
|
-
|
| Kam 8: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,36g |
|
165,43g |
|
57,85g |
|
-
|
-
|
| Min 4: |
2037 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
113,74g |
|
166,48g |
|
64,46g |
|
-
|
-
|
| Juli 2024 |
| Min 14: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
72,31g |
|
81,24g |
|
-
|
-
|
| Kam 11: |
681 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
61,25g |
|
17,88g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
21,00g |
|
1,20g |
|
-
|
-
|
| Sen 17: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
105,53g |
|
141,01g |
|
43,48g |
|
-
|
-
|
| Min 16: |
1872 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
110,46g |
|
147,92g |
|
63,21g |
|
-
|
-
|
| Sab 15: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,40g |
|
131,78g |
|
75,41g |
|
-
|
-
|
| Jum 14: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
83,90g |
|
29,86g |
|
-
|
-
|
| Kam 13: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
130,23g |
|
117,12g |
|
-
|
-
|
| Rab 12: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,59g |
|
134,06g |
|
84,87g |
|
-
|
-
|
| Sel 11: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
2,00g |
|
5,70g |
|
-
|
-
|
| Sen 10: |
1705 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,49g |
|
125,42g |
|
89,79g |
|
-
|
-
|
| Min 9: |
1948 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
94,83g |
|
160,96g |
|
101,67g |
|
-
|
-
|
| Sab 8: |
1526 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
92,14g |
|
104,43g |
|
59,20g |
|
-
|
-
|
| Sab 1: |
1480 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
163,11g |
|
59,33g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2680 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
174,08g |
|
179,24g |
|
98,00g |
|
-
|
-
|
| Kam 30: |
2246 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
120,60g |
|
129,14g |
|
131,63g |
|
-
|
-
|
|
|
