Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
99,56g |
|
157,23g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| Min 2: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
10,87g |
|
70,63g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
-
|
-
|
|
2164*
|
-
|
| Kam 11: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
106,97g |
|
135,08g |
|
2164*
|
 872
|
| Rab 10: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
2204*
|
2146
|
| Oktober 2022 |
| Kam 13: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
24,76g |
|
112,45g |
|
1584*
|
728
|
| Rab 12: |
1494 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
22,92g |
|
212,09g |
|
1510*
|
16
|
| September 2022 |
| Kam 29: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
116,83g |
|
146,89g |
|
1932*
|
669
|
| Rab 14: |
1032 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
93,88g |
|
114,55g |
|
1535*
|
503
|
| Juli 2022 |
| Rab 6: |
1036 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
85,88g |
|
121,57g |
|
-
|
-
|
| Min 3: |
1086 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
45,49g |
|
120,38g |
|
1535*
|
449
|
| Juni 2022 |
| Kam 30: |
-
|
-
|
|
2010*
|
-
|
| Sel 28: |
298 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
34,61g |
|
36,28g |
|
2220*
|
1922
|
| Sen 27: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
87,35g |
|
114,48g |
|
2050*
|
1074
|
| Min 26: |
-
|
-
|
|
1583*
|
-
|
| Sel 21: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
106,99g |
|
135,54g |
|
2041*
|
860
|
| Sen 20: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
105,13g |
|
131,79g |
|
2130*
|
946
|
| Sab 18: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
25,72g |
|
37,15g |
|
1547*
|
1118
|
| Jum 17: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
105,40g |
|
134,23g |
|
2002*
|
855
|
| Kam 16: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
92,81g |
|
126,28g |
|
2009*
|
949
|
| Rab 15: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
84,91g |
|
118,34g |
|
1876*
|
857
|
| Sab 11: |
802 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
33,24g |
|
112,60g |
|
1614*
|
812
|
|
|
