Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 20: |
34 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
2,00g |
|
1,79g |
|
-
|
-
|
| Sen 17: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
58,24g |
|
166,69g |
|
-
|
-
|
| Desember 2021 |
| Sel 7: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Sen 6: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Min 5: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
14,65g |
|
33,92g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
129 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Sel 23: |
283 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
13,72g |
|
46,36g |
|
-
|
-
|
| Sen 22: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
7,32g |
|
37,52g |
|
-
|
-
|
| Min 21: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
2,56g |
|
22,78g |
|
-
|
-
|
| Sab 13: |
348 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
14,63g |
|
75,03g |
|
-
|
-
|
| Jum 12: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
8,67g |
|
20,78g |
|
-
|
-
|
| Jum 5: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
7,20g |
|
55,60g |
|
-
|
-
|
| Rab 3: |
161 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
18,01g |
|
6,79g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
15,66g |
|
66,93g |
|
-
|
-
|
| Sel 26: |
239 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
20,33g |
|
20,29g |
|
-
|
-
|
| Sab 23: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
33,75g |
|
44,08g |
|
-
|
-
|
| Kam 21: |
356 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
17,93g |
|
32,18g |
|
-
|
-
|
| Rab 20: |
132 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
7,14g |
|
10,90g |
|
-
|
-
|
| Min 17: |
193 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
18,54g |
|
9,39g |
|
-
|
-
|
| Sab 16: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
3,82g |
|
21,48g |
|
-
|
-
|
|
|
