Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
-
|
-
|
|
785*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1480*
|
-
|
| Sab 29: |
-
|
-
|
|
1494*
|
-
|
| Jum 28: |
-
|
-
|
|
1611*
|
-
|
| Kam 27: |
-
|
-
|
|
1548*
|
-
|
| Rab 26: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
29,59g |
|
81,38g |
|
1734*
|
 683
|
| Sel 25: |
1926 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
109,65g |
|
73,71g |
|
155,97g |
|
1748*
|
 178
|
| Sen 24: |
-
|
-
|
|
1694*
|
-
|
| Min 23: |
-
|
-
|
|
1615*
|
-
|
| Sab 22: |
1186 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
65,97g |
|
126,10g |
|
2097*
|
911
|
| Jum 21: |
1831 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
79,62g |
|
199,43g |
|
1531*
|
300
|
| Kam 20: |
-
|
-
|
|
1495*
|
-
|
| Rab 19: |
-
|
-
|
|
1770*
|
-
|
| Sel 18: |
-
|
-
|
|
1814*
|
-
|
| Sen 17: |
-
|
-
|
|
1716*
|
-
|
| Min 16: |
444 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
15,78g |
|
51,25g |
|
1683*
|
1239
|
| Sab 15: |
-
|
-
|
|
2130*
|
-
|
| Jum 14: |
-
|
-
|
|
1519*
|
-
|
| Kam 13: |
-
|
-
|
|
1611*
|
-
|
| Rab 12: |
-
|
-
|
|
1710*
|
-
|
|
|
