Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
37,07g |
|
280,23g |
|
-
|
-
|
| Min 15: |
1708 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
55,34g |
|
295,27g |
|
-
|
-
|
| Sab 14: |
1877 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
60,02g |
|
248,65g |
|
-
|
-
|
| Jum 13: |
1540 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
33,90g |
|
240,48g |
|
-
|
-
|
| Kam 12: |
1685 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
50,73g |
|
302,54g |
|
-
|
-
|
| Rab 11: |
1796 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
89,67g |
|
241,34g |
|
-
|
-
|
| Sel 10: |
1658 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
52,77g |
|
241,49g |
|
-
|
-
|
| Sen 9: |
1636 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
39,24g |
|
336,65g |
|
-
|
-
|
| Min 8: |
1601 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
57,28g |
|
169,93g |
|
-
|
-
|
| Sab 7: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
73,26g |
|
194,29g |
|
-
|
-
|
| Jum 6: |
1123 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
30,63g |
|
109,99g |
|
-
|
-
|
| Kam 5: |
1629 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
129,16g |
|
171,39g |
|
-
|
-
|
| Rab 4: |
1596 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
42,42g |
|
270,66g |
|
-
|
-
|
| Sel 3: |
1793 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
66,78g |
|
304,37g |
|
-
|
-
|
| Sen 2: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
65,10g |
|
204,74g |
|
-
|
-
|
| Min 1: |
1640 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
46,71g |
|
331,45g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1796 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
78,70g |
|
228,48g |
|
-
|
-
|
| Jum 30: |
1537 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
74,73g |
|
241,78g |
|
-
|
-
|
| Kam 29: |
1740 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
54,98g |
|
268,61g |
|
-
|
-
|
| Rab 28: |
1591 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
96,35g |
|
259,97g |
|
-
|
-
|
|
|
