Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
1,18g |
|
9,76g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
470 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
13,84g |
|
91,04g |
|
2006*
|
 1536
|
| Kam 30: |
1192 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
69,85g |
|
147,24g |
|
2094*
|
902
|
| Rab 29: |
1205 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
25,40g |
|
182,37g |
|
1904*
|
699
|
| Kam 23: |
1342 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
42,62g |
|
138,52g |
|
-
|
-
|
| Rab 22: |
1769 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
72,45g |
|
230,75g |
|
-
|
-
|
| Sel 21: |
1899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
63,85g |
|
285,95g |
|
-
|
-
|
| Jum 3: |
881 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
67,78g |
|
85,55g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
859 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
62,42g |
|
90,84g |
|
-
|
-
|
| Sen 8: |
697 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
25,63g |
|
90,81g |
|
-
|
-
|
| Sab 6: |
403 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
14,52g |
|
64,86g |
|
-
|
-
|
| Jum 5: |
1680 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
62,90g |
|
196,08g |
|
-
|
-
|
| Kam 4: |
1965 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,14g |
|
73,73g |
|
220,80g |
|
2072*
|
107
|
| Rab 3: |
2260 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
57,19g |
|
421,63g |
|
2091*
|
 169
|
| Sel 2: |
1631 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
58,55g |
|
218,08g |
|
2233*
|
602
|
| Sen 1: |
874 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
56,00g |
|
91,53g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1758 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
79,79g |
|
193,38g |
|
-
|
-
|
| Sab 30: |
2046 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
122,62g |
|
225,21g |
|
2003*
|
43
|
| Jum 29: |
573 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
17,06g |
|
64,30g |
|
-
|
-
|
| Kam 28: |
2019 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,86g |
|
89,48g |
|
228,00g |
|
1983*
|
36
|
|
|
