Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
780 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
38,16g |
|
89,95g |
|
-
|
-
|
| Sel 3: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
10,83g |
|
33,50g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
10,83g |
|
33,50g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
10,64g |
|
36,38g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
685 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
17,34g |
|
90,02g |
|
-
|
-
|
| Sab 9: |
357 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
13,50g |
|
45,83g |
|
-
|
-
|
| Jum 8: |
1127 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
61,34g |
|
126,22g |
|
-
|
-
|
| Jum 1: |
788 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
54,50g |
|
72,50g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
789 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
32,79g |
|
79,94g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
1207 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
38,45g |
|
170,71g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
1016 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
81,01g |
|
86,50g |
|
-
|
-
|
| Sel 2: |
1241 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
107,96g |
|
89,96g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
12,36g |
|
59,65g |
|
-
|
-
|
| Sel 14: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
85,74g |
|
67,41g |
|
211,54g |
|
-
|
-
|
| Min 12: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
88,65g |
|
145,67g |
|
-
|
-
|
| Jum 10: |
1621 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
68,17g |
|
183,49g |
|
-
|
-
|
| Kam 9: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
71,40g |
|
132,00g |
|
-
|
-
|
| Rab 8: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
101,29g |
|
110,38g |
|
-
|
-
|
| Sel 7: |
1206 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
79,22g |
|
132,03g |
|
-
|
-
|
| Sen 6: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
80,21g |
|
87,37g |
|
-
|
-
|
|
|
