Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
18,02g |
|
34,10g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
28,26g |
|
53,92g |
|
-
|
-
|
| Sen 15: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
57,70g |
|
134,81g |
|
-
|
-
|
| Kam 4: |
788 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
34,32g |
|
85,35g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
17,41g |
|
26,96g |
|
-
|
-
|
| Jum 21: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
6,89g |
|
30,14g |
|
-
|
-
|
| Kam 20: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
51,90g |
|
110,42g |
|
-
|
-
|
| Rab 19: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
31,94g |
|
94,65g |
|
-
|
-
|
| Sab 15: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
43,66g |
|
199,53g |
|
-
|
-
|
| Sab 8: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
19,01g |
|
37,94g |
|
-
|
-
|
| Rab 5: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
27,68g |
|
48,03g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
16,98g |
|
48,27g |
|
-
|
-
|
| Min 12: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
36,43g |
|
74,87g |
|
-
|
-
|
| Sel 7: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
59,75g |
|
111,85g |
|
-
|
-
|
| Jum 3: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
22,77g |
|
25,17g |
|
-
|
-
|
| Kam 2: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
45,50g |
|
52,63g |
|
-
|
-
|
| Rab 1: |
149 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
4,50g |
|
11,00g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
79,11g |
|
78,14g |
|
2202*
|
 1090
|
| Sen 29: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
63,81g |
|
94,51g |
|
-
|
-
|
| Jum 26: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
80,03g |
|
166,99g |
|
-
|
-
|
|
|
