Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 18: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
57,21g |
|
36,64g |
|
-
|
-
|
| Kam 14: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
156,20g |
|
148,89g |
|
-
|
-
|
| Sen 4: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,50g |
|
12,67g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1211 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
86,84g |
|
107,14g |
|
-
|
-
|
| Sel 28: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
91,27g |
|
160,46g |
|
-
|
-
|
| Jum 17: |
1167 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
66,37g |
|
97,55g |
|
-
|
-
|
| Kam 16: |
2037 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,13g |
|
138,75g |
|
162,18g |
|
-
|
-
|
| Kam 2: |
1641 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
131,52g |
|
125,75g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
1872 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
207,09g |
|
119,61g |
|
-
|
-
|
| Kam 26: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
67,42g |
|
113,12g |
|
-
|
-
|
| Rab 25: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
156,90g |
|
125,73g |
|
-
|
-
|
| Sen 23: |
1291 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
118,68g |
|
70,19g |
|
-
|
-
|
| Sab 21: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
86,05g |
|
56,37g |
|
-
|
-
|
| Jum 20: |
2036 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
130,35g |
|
195,55g |
|
-
|
-
|
| Kam 19: |
1968 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
168,79g |
|
170,02g |
|
-
|
-
|
|
|
