Entri Makanan dan Latihan Terkini
April 2023 |
Sel 18: |
670 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
33,26g |
|
95,53g |
|
-
|
-
|
Maret 2023 |
Sen 13: |
292 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
8,69g |
|
52,83g |
|
-
|
-
|
November 2022 |
Sel 1: |
1321 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
81,21g |
|
151,83g |
|
-
|
-
|
Oktober 2022 |
Kam 20: |
1273 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
88,20g |
|
161,05g |
|
-
|
-
|
Sab 15: |
294 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
11,55g |
|
38,52g |
|
-
|
-
|
Sel 11: |
294 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
11,55g |
|
38,52g |
|
-
|
-
|
Min 9: |
294 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
11,55g |
|
38,52g |
|
-
|
-
|
Sab 8: |
311 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
12,19g |
|
43,93g |
|
-
|
-
|
Jum 7: |
1416 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
64,58g |
|
167,45g |
|
-
|
-
|
Kam 6: |
1525 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
116,75g |
|
111,40g |
|
-
|
-
|
Rab 5: |
975 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
61,84g |
|
105,56g |
|
-
|
-
|
Sel 4: |
1002 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
57,19g |
|
122,77g |
|
-
|
-
|
Juni 2022 |
Rab 8: |
865 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
62,94g |
|
106,94g |
|
-
|
-
|
Sel 7: |
1056 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
101,31g |
|
105,23g |
|
-
|
-
|
Sen 6: |
1207 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
86,77g |
|
105,37g |
|
-
|
-
|
Min 5: |
74 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
9,20g |
|
9,20g |
|
-
|
-
|
Sab 4: |
753 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
30,23g |
|
93,12g |
|
-
|
-
|
Kam 2: |
1624 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
100,89g |
|
162,22g |
|
-
|
-
|
Mei 2022 |
Kam 19: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
6,06g |
|
30,37g |
|
-
|
-
|
Maret 2022 |
Min 13: |
1750 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
80,30g |
|
181,70g |
|
-
|
-
|
|
|