Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
687 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
41,01g |
|
127,32g |
|
-
|
-
|
| Agustus 2024 |
| Jum 9: |
2001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
163,11g |
|
225,78g |
|
-
|
-
|
| Rab 7: |
780 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
65,46g |
|
73,34g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
790 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
54,73g |
|
108,62g |
|
-
|
-
|
| Min 28: |
858 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
51,89g |
|
149,18g |
|
-
|
-
|
| Sab 27: |
1622 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
105,90g |
|
254,97g |
|
-
|
-
|
| Sel 23: |
2539 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
151,42g |
|
334,57g |
|
-
|
-
|
| Min 21: |
2445 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
91,74g |
|
98,42g |
|
306,62g |
|
-
|
-
|
| Sab 20: |
933 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
58,32g |
|
129,02g |
|
-
|
-
|
| Jum 19: |
1357 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
70,80g |
|
242,04g |
|
-
|
-
|
| Rab 17: |
522 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
22,11g |
|
67,93g |
|
-
|
-
|
| Sen 15: |
2053 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
121,43g |
|
284,52g |
|
-
|
-
|
| Sen 8: |
1795 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
99,30g |
|
283,55g |
|
-
|
-
|
| Min 7: |
1800 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
135,26g |
|
229,13g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1026 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
78,54g |
|
104,94g |
|
-
|
-
|
| Kam 20: |
2241 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,84g |
|
151,31g |
|
195,11g |
|
-
|
-
|
| Sel 18: |
2168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
120,79g |
|
258,24g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1592 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
74,42g |
|
242,91g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
190 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
29,20g |
|
15,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
1747 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
98,03g |
|
214,57g |
|
-
|
-
|
|
|
