Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
1053 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
72,88g |
|
101,33g |
|
-
|
-
|
| Sel 24: |
601 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
49,72g |
|
60,72g |
|
-
|
-
|
| Min 22: |
441 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
44,60g |
|
46,46g |
|
-
|
-
|
| Kam 12: |
1005 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
81,62g |
|
94,05g |
|
-
|
-
|
| Rab 11: |
1075 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
89,77g |
|
81,31g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
998 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
90,35g |
|
83,01g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1072 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
91,23g |
|
104,27g |
|
-
|
-
|
| Rab 24: |
1128 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
98,25g |
|
96,99g |
|
-
|
-
|
| Sel 2: |
1053 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
96,17g |
|
98,35g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
1232 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
115,12g |
|
78,99g |
|
-
|
-
|
| Sab 8: |
936 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
64,14g |
|
84,21g |
|
-
|
-
|
| Jum 7: |
1383 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
134,17g |
|
92,58g |
|
-
|
-
|
| Kam 6: |
950 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
91,35g |
|
68,69g |
|
-
|
-
|
| Sel 4: |
1049 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
96,13g |
|
79,30g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1063 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
93,34g |
|
94,06g |
|
-
|
-
|
| Sen 20: |
1225 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
100,56g |
|
91,80g |
|
-
|
-
|
| Jum 17: |
1134 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
95,86g |
|
82,48g |
|
-
|
-
|
| Sab 11: |
500 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
38,27g |
|
65,65g |
|
-
|
-
|
| Jum 10: |
743 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
74,05g |
|
70,95g |
|
-
|
-
|
| Kam 9: |
1190 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
88,62g |
|
102,51g |
|
-
|
-
|
|
|
