Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 21: |
1851 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
99,02g |
|
214,30g |
|
-
|
-
|
| Sel 7: |
3025 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
144,74g |
|
115,66g |
|
299,96g |
|
-
|
-
|
| Sen 6: |
3089 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
146,20g |
|
113,91g |
|
322,41g |
|
-
|
-
|
| Min 5: |
3010 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
145,86g |
|
100,23g |
|
312,30g |
|
-
|
-
|
| Jum 3: |
3016 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
142,20g |
|
112,77g |
|
313,96g |
|
-
|
-
|
| Kam 2: |
2993 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
141,64g |
|
107,17g |
|
312,12g |
|
-
|
-
|
| Rab 1: |
2985 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
140,22g |
|
105,52g |
|
321,50g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
3003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
147,13g |
|
100,24g |
|
319,37g |
|
-
|
-
|
| Sen 30: |
3005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
147,82g |
|
117,64g |
|
295,16g |
|
-
|
-
|
| Min 29: |
3024 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
102,51g |
|
140,60g |
|
363,19g |
|
-
|
-
|
| Jum 27: |
3035 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
101,19g |
|
145,33g |
|
366,10g |
|
-
|
-
|
| Kam 26: |
3031 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
103,06g |
|
138,60g |
|
373,78g |
|
-
|
-
|
| Rab 25: |
3001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,80g |
|
146,61g |
|
358,18g |
|
-
|
-
|
| Sel 24: |
3000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,13g |
|
134,30g |
|
367,08g |
|
-
|
-
|
| Sen 23: |
3008 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,74g |
|
135,57g |
|
371,39g |
|
-
|
-
|
| Min 22: |
2996 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,17g |
|
141,21g |
|
360,78g |
|
-
|
-
|
| Jum 20: |
3001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,54g |
|
133,16g |
|
376,60g |
|
-
|
-
|
| Kam 19: |
3002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,07g |
|
148,12g |
|
353,51g |
|
-
|
-
|
| Rab 18: |
3001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
105,24g |
|
144,36g |
|
382,85g |
|
-
|
-
|
| Sel 17: |
2999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,86g |
|
144,28g |
|
357,52g |
|
-
|
-
|
|
|
