Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
75,71g |
|
133,51g |
|
-
|
-
|
| Kam 29: |
653 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
45,24g |
|
101,49g |
|
-
|
-
|
| Rab 28: |
865 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
45,62g |
|
132,26g |
|
-
|
-
|
| Sel 27: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
32,49g |
|
103,69g |
|
-
|
-
|
| Sen 26: |
808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
37,22g |
|
86,55g |
|
-
|
-
|
| Min 25: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
52,20g |
|
66,78g |
|
-
|
-
|
| Sab 24: |
449 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
17,46g |
|
72,46g |
|
-
|
-
|
| Jum 23: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
65,90g |
|
151,11g |
|
-
|
-
|
| Kam 22: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
115,77g |
|
119,46g |
|
-
|
-
|
| Rab 21: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
107,04g |
|
108,02g |
|
-
|
-
|
| Sel 20: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
99,04g |
|
128,90g |
|
-
|
-
|
| Sen 19: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
61,73g |
|
122,77g |
|
-
|
-
|
| Sab 17: |
399 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
24,29g |
|
31,96g |
|
-
|
-
|
| Jum 16: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
67,32g |
|
178,61g |
|
-
|
-
|
| Kam 15: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
65,67g |
|
84,25g |
|
-
|
-
|
| Rab 14: |
214 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
19,11g |
|
17,37g |
|
-
|
-
|
| Sen 12: |
358 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
28,23g |
|
13,28g |
|
-
|
-
|
| Kam 1: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
78,97g |
|
157,87g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
39,16g |
|
228,87g |
|
-
|
-
|
| Sel 30: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
59,40g |
|
105,53g |
|
-
|
-
|
|
|
