Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
49,51g |
|
26,54g |
|
-
|
-
|
| Sel 30: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
45,98g |
|
94,14g |
|
-
|
-
|
| Sen 29: |
389 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
33,19g |
|
45,29g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
50,02g |
|
89,74g |
|
-
|
-
|
| Min 14: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
24,05g |
|
7,42g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
331 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
20,81g |
|
11,78g |
|
-
|
-
|
| Jum 19: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
44,81g |
|
189,76g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
18,81g |
|
103,70g |
|
-
|
-
|
| Sab 16: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
46,04g |
|
77,69g |
|
-
|
-
|
| Kam 14: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
38,02g |
|
133,46g |
|
-
|
-
|
| Rab 13: |
849 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
20,32g |
|
96,78g |
|
-
|
-
|
| Sel 12: |
715 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
24,66g |
|
96,27g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
38,79g |
|
101,98g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
646 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
13,39g |
|
78,80g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
625 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
23,74g |
|
59,96g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
60,07g |
|
62,72g |
|
1950*
|
 909
|
| Min 22: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
75,07g |
|
72,58g |
|
-
|
-
|
| Sab 21: |
145 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
7,59g |
|
5,71g |
|
-
|
-
|
| Jum 20: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
90,34g |
|
118,36g |
|
-
|
-
|
| Sen 16: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
13,78g |
|
72,33g |
|
-
|
-
|
|
|
