Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Rab 15: |
528 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
14,61g |
|
7,10g |
|
-
|
-
|
| Kam 2: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| Januari 2017 |
| Jum 27: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
40,79g |
|
32,72g |
|
-
|
-
|
| Kam 26: |
964 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
38,59g |
|
55,83g |
|
-
|
-
|
| Rab 25: |
599 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
19,01g |
|
13,53g |
|
-
|
-
|
| Sab 14: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
18,33g |
|
11,09g |
|
-
|
-
|
| Jum 13: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
96,91g |
|
82,23g |
|
29,82g |
|
2329*
|
 998
|
| Desember 2016 |
| Rab 14: |
479 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
9,66g |
|
8,94g |
|
-
|
-
|
| Jum 9: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
34,00g |
|
32,00g |
|
2649*
|
2229
|
| Rab 7: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
88,04g |
|
37,01g |
|
27,48g |
|
3263*
|
2277
|
| Sen 5: |
1091 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
88,79g |
|
33,53g |
|
47,14g |
|
2566*
|
1475
|
| Min 4: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
104,17g |
|
27,77g |
|
-
|
-
|
| Sab 3: |
1409
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
120,71g |
|
62,55g |
|
26,29g |
|
2481*
|
1072
|
| Kam 1: |
677
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
49,29g |
|
15,00g |
|
-
|
-
|
| November 2016 |
| Rab 30: |
909
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
66,46g |
|
26,75g |
|
-
|
-
|
| Kam 3: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
30,91g |
|
30,92g |
|
-
|
-
|
| September 2016 |
| Sab 10: |
-
|
-
|
|
2439
|
-
|
| Kam 8: |
872 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
57,03g |
|
81,96g |
|
2439*
|
1567
|
| Rab 7: |
1135
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
107,44g |
|
94,84g |
|
2563*
|
1428
|
| Sel 6: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
27,48g |
|
15,50g |
|
-
|
-
|
| Sab 3: |
697 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
27,02g |
|
119,99g |
|
-
|
-
|
|
|
