Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 4: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
7,98g |
|
93,10g |
|
-
|
-
|
| Min 3: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
55,75g |
|
172,90g |
|
-
|
-
|
| Sab 2: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,59g |
|
63,49g |
|
157,96g |
|
-
|
-
|
| Jum 1: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
65,72g |
|
124,17g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1863 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
79,35g |
|
223,62g |
|
-
|
-
|
| Sen 27: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
61,05g |
|
145,89g |
|
-
|
-
|
| Min 26: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
22,85g |
|
112,61g |
|
-
|
-
|
| Sab 25: |
1287 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
46,98g |
|
167,56g |
|
-
|
-
|
| Jum 24: |
1643 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
83,74g |
|
202,99g |
|
-
|
-
|
| Kam 23: |
1650 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
68,08g |
|
174,59g |
|
-
|
-
|
| Rab 22: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
36,65g |
|
113,64g |
|
-
|
-
|
| Jum 17: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
4,85g |
|
24,86g |
|
-
|
-
|
| Sel 14: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
52,12g |
|
138,00g |
|
-
|
-
|
| Sen 13: |
5855 *
|
325%
|
Lemak: |
|
Prot: |
|
Karb: |
280,18g |
|
188,77g |
|
512,82g |
|
-
|
-
|
| Min 12: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
99,56g |
|
104,58g |
|
-
|
-
|
| Sab 11: |
1590 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
68,24g |
|
133,55g |
|
-
|
-
|
| Jum 10: |
1518 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
57,99g |
|
203,52g |
|
-
|
-
|
| Rab 8: |
338 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
18,35g |
|
55,99g |
|
-
|
-
|
| Sel 7: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
61,51g |
|
143,18g |
|
-
|
-
|
| Sen 6: |
1728 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
84,26g |
|
222,04g |
|
-
|
-
|
|
|
