Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 13: |
137 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| September 2022 |
| Sen 5: |
1562 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
91,19g |
|
161,96g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
900 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
84,08g |
|
117,97g |
|
-
|
-
|
| Sel 9: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
42,00g |
|
9,20g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
945 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
75,36g |
|
117,67g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
238 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
40,00g |
|
10,60g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
656 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
45,35g |
|
87,92g |
|
-
|
-
|
| Jum 22: |
1289 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
115,31g |
|
94,06g |
|
-
|
-
|
| Kam 21: |
641 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
85,79g |
|
47,45g |
|
-
|
-
|
| Rab 20: |
1789 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
138,00g |
|
169,36g |
|
-
|
-
|
| Sel 19: |
1271 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
57,53g |
|
136,16g |
|
-
|
-
|
| Sen 11: |
1289 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
66,50g |
|
156,16g |
|
-
|
-
|
| Rab 6: |
1282 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
120,34g |
|
108,66g |
|
2594*
|
 1312
|
| Sel 5: |
1255 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
106,43g |
|
84,14g |
|
-
|
-
|
| Sen 4: |
1887 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
203,13g |
|
146,51g |
|
-
|
-
|
| Min 3: |
1890 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
205,79g |
|
153,88g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
773 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
105,99g |
|
46,60g |
|
-
|
-
|
| Rab 30: |
1421 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
162,76g |
|
99,98g |
|
-
|
-
|
| Sel 29: |
1856 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
215,96g |
|
87,76g |
|
-
|
-
|
| Sen 28: |
1580 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
151,05g |
|
106,42g |
|
-
|
-
|
|
|
