Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
16,69g |
|
10,06g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
249 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
3,49g |
|
32,03g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
7,89g |
|
20,82g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
288 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
7,34g |
|
36,81g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
10,00g |
|
6,00g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
6,99g |
|
5,98g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
5,00g |
|
51,00g |
|
-
|
-
|
| Januari 2023 |
| Min 8: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
32,43g |
|
0,00g |
|
-
|
-
|
| Sab 7: |
405 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
27,28g |
|
3,40g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,75g |
|
10,90g |
|
-
|
-
|
| Jum 2: |
1013 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
61,82g |
|
121,80g |
|
-
|
-
|
| Oktober 2022 |
| Min 23: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
34,18g |
|
88,38g |
|
-
|
-
|
| Sab 22: |
197 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
16,70g |
|
1,10g |
|
-
|
-
|
| Sab 8: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| Sab 1: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
63,65g |
|
102,51g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
77,10g |
|
145,76g |
|
-
|
-
|
| Sel 27: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
85,82g |
|
146,15g |
|
-
|
-
|
| Min 11: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
10,76g |
|
13,25g |
|
-
|
-
|
| Sel 6: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
10,00g |
|
6,80g |
|
-
|
-
|
|
|
