Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 15: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
16,01g |
|
37,65g |
|
-
|
-
|
| Kam 4: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
14,18g |
|
32,00g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
25,19g |
|
75,51g |
|
-
|
-
|
| Rab 26: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
112,76g |
|
151,54g |
|
-
|
-
|
| Sel 25: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
54,24g |
|
149,34g |
|
-
|
-
|
| Rab 5: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
16,62g |
|
62,89g |
|
-
|
-
|
| Sel 4: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
67,20g |
|
134,63g |
|
-
|
-
|
| Sen 3: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,91g |
|
38,83g |
|
76,86g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
45,40g |
|
97,32g |
|
-
|
-
|
| Rab 29: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
22,43g |
|
78,64g |
|
-
|
-
|
| Sel 28: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
39,47g |
|
116,83g |
|
-
|
-
|
| Sen 27: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
81,75g |
|
30,91g |
|
-
|
-
|
| Jum 24: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
30,72g |
|
108,58g |
|
-
|
-
|
| Kam 23: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
32,13g |
|
53,58g |
|
-
|
-
|
| Rab 22: |
1650 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,62g |
|
75,08g |
|
140,47g |
|
-
|
-
|
| Sel 21: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
31,61g |
|
139,07g |
|
-
|
-
|
| Sen 20: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
29,81g |
|
94,92g |
|
-
|
-
|
| Min 19: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
53,99g |
|
81,81g |
|
-
|
-
|
| Sab 18: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
124,42g |
|
130,83g |
|
-
|
-
|
| Jum 17: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
60,23g |
|
78,58g |
|
-
|
-
|
|
|
