Entri Makanan dan Latihan Terkini
Februari 2023 |
Sen 27: |
497 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
14,13g |
|
84,42g |
|
-
|
-
|
Desember 2021 |
Jum 10: |
149 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
4,26g |
|
31,05g |
|
-
|
-
|
November 2021 |
Sen 22: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
12,74g |
|
29,61g |
|
-
|
-
|
Min 21: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
46,62g |
|
137,49g |
|
-
|
-
|
Sab 20: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
22,17g |
|
214,84g |
|
-
|
-
|
Kam 18: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
38,21g |
|
143,13g |
|
-
|
-
|
Rab 17: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
24,28g |
|
82,14g |
|
-
|
-
|
Kam 11: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
52,32g |
|
172,09g |
|
-
|
-
|
Rab 10: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
61,09g |
|
132,33g |
|
-
|
-
|
Sel 9: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
78,21g |
|
148,03g |
|
2433*
|
1127
|
Sen 8: |
1215 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
74,47g |
|
166,79g |
|
-
|
-
|
Min 7: |
1108 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
57,01g |
|
139,54g |
|
-
|
-
|
Sab 6: |
1365 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
91,48g |
|
187,43g |
|
-
|
-
|
Jum 5: |
1181 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
37,77g |
|
234,98g |
|
-
|
-
|
Kam 4: |
1554 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
53,05g |
|
229,93g |
|
-
|
-
|
Rab 3: |
1070 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
52,38g |
|
156,53g |
|
-
|
-
|
Sel 2: |
1823 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
63,04g |
|
244,51g |
|
-
|
-
|
Sen 1: |
1001 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
56,91g |
|
100,75g |
|
-
|
-
|
Oktober 2021 |
Min 31: |
1466 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
62,54g |
|
215,93g |
|
-
|
-
|
Sab 30: |
1394 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
83,11g |
|
162,35g |
|
-
|
-
|
|
|