Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 2: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
13,29g |
|
38,77g |
|
2499*
|
 2196
|
| Oktober 2021 |
| Rab 27: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
43,52g |
|
126,09g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
44,98g |
|
57,95g |
|
-
|
-
|
| Jum 24: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
48,89g |
|
120,08g |
|
2310*
|
1467
|
| Agustus 2021 |
| Sel 24: |
-
|
-
|
|
2289*
|
-
|
| Kam 19: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
32,09g |
|
77,71g |
|
2218*
|
1737
|
| Rab 18: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
12,39g |
|
31,01g |
|
-
|
-
|
| Sel 17: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
30,03g |
|
121,90g |
|
-
|
-
|
| Sen 16: |
1918 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
90,03g |
|
225,07g |
|
2310*
|
392
|
|
|
