Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 2: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
66,91g |
|
115,68g |
|
-
|
-
|
| Sel 1: |
1493 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
78,24g |
|
172,88g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
589 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
21,39g |
|
72,46g |
|
-
|
-
|
| Rab 26: |
211 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
14,52g |
|
14,75g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
1375 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
52,98g |
|
136,19g |
|
-
|
-
|
| Sab 10: |
802 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
64,21g |
|
46,35g |
|
-
|
-
|
| Jum 9: |
964 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
69,48g |
|
98,02g |
|
-
|
-
|
| Kam 8: |
1474 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
104,63g |
|
172,50g |
|
-
|
-
|
| Rab 7: |
1587 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
110,39g |
|
151,86g |
|
-
|
-
|
| Sel 6: |
1597 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
98,52g |
|
188,59g |
|
-
|
-
|
| Sen 5: |
1491 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
112,16g |
|
151,28g |
|
-
|
-
|
| Sab 3: |
897 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
48,26g |
|
87,83g |
|
-
|
-
|
| Jum 2: |
1624 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
108,15g |
|
176,11g |
|
-
|
-
|
| Kam 1: |
1737 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
124,23g |
|
167,18g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1552 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
112,86g |
|
174,67g |
|
-
|
-
|
| Sel 30: |
1588 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
93,06g |
|
182,33g |
|
-
|
-
|
| Sen 29: |
1578 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
112,21g |
|
171,29g |
|
-
|
-
|
| Min 28: |
865 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
67,76g |
|
68,08g |
|
-
|
-
|
| Sab 27: |
1661 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
107,85g |
|
191,30g |
|
-
|
-
|
| Jum 26: |
1599 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
102,45g |
|
170,87g |
|
-
|
-
|
|
|
