Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,94g |
|
146,01g |
|
42,02g |
|
-
|
-
|
| Sab 20: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
148,62g |
|
48,37g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
77,63g |
|
50,14g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
27,00g |
|
54,00g |
|
-
|
-
|
| Sen 20: |
398 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
34,21g |
|
12,39g |
|
-
|
-
|
| Sen 6: |
184 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
8,65g |
|
35,50g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
115,12g |
|
128,34g |
|
-
|
-
|
| Kam 4: |
1143 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
90,90g |
|
78,51g |
|
-
|
-
|
| Rab 3: |
1864 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,05g |
|
74,21g |
|
197,95g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
734 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
23,75g |
|
79,61g |
|
-
|
-
|
| Jum 2: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
43,42g |
|
137,95g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
642 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
21,30g |
|
31,74g |
|
-
|
-
|
| Sen 23: |
717 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
32,74g |
|
80,55g |
|
-
|
-
|
| Min 22: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
86,94g |
|
56,36g |
|
33,56g |
|
-
|
-
|
| Sab 21: |
1363 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
57,58g |
|
112,03g |
|
-
|
-
|
| Kam 19: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
7,21g |
|
35,94g |
|
-
|
-
|
| Sel 17: |
696 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
36,31g |
|
46,57g |
|
-
|
-
|
| Sab 14: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
64,34g |
|
110,62g |
|
-
|
-
|
| Jum 13: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
48,50g |
|
146,93g |
|
-
|
-
|
| Kam 12: |
1105 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
38,67g |
|
121,41g |
|
-
|
-
|
|
|
