Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 29: |
2321 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,30g |
|
90,57g |
|
214,89g |
|
-
|
-
|
| Sab 28: |
2360 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,36g |
|
90,11g |
|
237,08g |
|
-
|
-
|
| Jum 27: |
4113 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
159,89g |
|
167,88g |
|
413,99g |
|
-
|
-
|
| Kam 26: |
3057 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
75,40g |
|
364,81g |
|
-
|
-
|
| Rab 25: |
1494 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
59,61g |
|
155,91g |
|
-
|
-
|
| Sel 24: |
2048 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
102,31g |
|
238,93g |
|
-
|
-
|
| Sen 23: |
1913 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
66,18g |
|
246,77g |
|
-
|
-
|
| Min 22: |
1776 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
77,04g |
|
59,21g |
|
221,36g |
|
-
|
-
|
| Sab 21: |
4232 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
95,41g |
|
121,39g |
|
543,83g |
|
-
|
-
|
| Jum 20: |
2324 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
117,97g |
|
296,06g |
|
-
|
-
|
| Kam 19: |
2136 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
76,45g |
|
310,79g |
|
-
|
-
|
| Rab 18: |
1943 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
94,92g |
|
234,02g |
|
-
|
-
|
| Sel 17: |
2189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
94,14g |
|
345,79g |
|
-
|
-
|
| Sen 16: |
1372 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
51,55g |
|
201,11g |
|
-
|
-
|
| Min 15: |
1789 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
76,79g |
|
221,47g |
|
-
|
-
|
| Sab 14: |
2735 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,52g |
|
88,05g |
|
269,07g |
|
-
|
-
|
| Jum 13: |
3269 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
104,78g |
|
113,28g |
|
396,27g |
|
-
|
-
|
| Kam 12: |
1803 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
86,46g |
|
255,56g |
|
-
|
-
|
| Rab 11: |
2100 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
111,67g |
|
278,55g |
|
-
|
-
|
| Sel 10: |
1733 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
88,76g |
|
192,16g |
|
-
|
-
|
|
|
