Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 21: |
360 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
45,50g |
|
43,50g |
|
922*
|
 562
|
| Rab 20: |
2591 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
113,28g |
|
204,15g |
|
185,67g |
|
2021*
|
 570
|
| Sel 19: |
-
|
-
|
|
2141*
|
-
|
| Sen 18: |
2597 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,99g |
|
178,76g |
|
268,89g |
|
2225*
|
372
|
| Min 17: |
-
|
-
|
|
1866*
|
-
|
| Sab 16: |
-
|
-
|
|
2047*
|
-
|
| Jum 15: |
-
|
-
|
|
2132*
|
-
|
| Kam 14: |
1026 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
64,43g |
|
73,86g |
|
1869*
|
843
|
| Rab 13: |
-
|
-
|
|
2248*
|
-
|
| Sel 12: |
1816 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
154,48g |
|
109,66g |
|
2001*
|
185
|
| Sen 11: |
1486 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
120,07g |
|
120,49g |
|
2298*
|
812
|
| Min 10: |
-
|
-
|
|
2186*
|
-
|
| Sab 9: |
1933 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
120,10g |
|
272,65g |
|
-
|
-
|
| Jum 8: |
1267 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
90,81g |
|
141,70g |
|
-
|
-
|
| Kam 7: |
2405 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,48g |
|
239,39g |
|
127,16g |
|
-
|
-
|
| Rab 6: |
2295 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
109,06g |
|
143,81g |
|
181,44g |
|
-
|
-
|
| Sel 5: |
1888 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
75,63g |
|
310,44g |
|
-
|
-
|
| Sen 4: |
2275 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
111,90g |
|
219,53g |
|
87,22g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
1417 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
44,55g |
|
235,69g |
|
-
|
-
|
| Sen 28: |
2410 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
98,13g |
|
197,25g |
|
176,13g |
|
-
|
-
|
| Min 27: |
519 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
24,74g |
|
62,14g |
|
-
|
-
|
| Jum 25: |
2247 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,34g |
|
208,33g |
|
140,82g |
|
-
|
-
|
| Kam 24: |
1899 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
138,87g |
|
230,97g |
|
-
|
-
|
| Rab 23: |
1806 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,44g |
|
123,61g |
|
142,95g |
|
-
|
-
|
| Sel 22: |
1513 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
137,00g |
|
143,10g |
|
-
|
-
|
| Sen 21: |
2625 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
178,24g |
|
253,30g |
|
85,30g |
|
-
|
-
|
|
|
