Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 28: |
3348 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
134,51g |
|
119,46g |
|
364,67g |
|
-
|
-
|
| Sel 27: |
3447 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
145,86g |
|
106,93g |
|
339,25g |
|
-
|
-
|
| Sen 26: |
2336 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,72g |
|
92,73g |
|
283,38g |
|
-
|
-
|
| Min 25: |
2343 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,59g |
|
87,26g |
|
254,69g |
|
-
|
-
|
| Sab 24: |
1714 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,82g |
|
80,29g |
|
153,37g |
|
-
|
-
|
| Jum 23: |
1862 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
109,67g |
|
256,09g |
|
-
|
-
|
| Kam 22: |
4949 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
220,81g |
|
150,77g |
|
499,18g |
|
-
|
-
|
| Rab 21: |
3306 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
107,81g |
|
102,13g |
|
430,25g |
|
-
|
-
|
| Sel 20: |
2559 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
116,29g |
|
101,62g |
|
286,43g |
|
-
|
-
|
| Sen 19: |
1855 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,76g |
|
96,32g |
|
176,46g |
|
-
|
-
|
| Min 18: |
3308 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
150,14g |
|
136,43g |
|
323,18g |
|
-
|
-
|
| Sab 17: |
2038 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
81,25g |
|
324,29g |
|
-
|
-
|
| Jum 16: |
2029 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
96,12g |
|
260,24g |
|
-
|
-
|
| Kam 15: |
2026 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
81,46g |
|
226,50g |
|
-
|
-
|
| Rab 14: |
1980 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,16g |
|
76,91g |
|
240,65g |
|
-
|
-
|
| Sel 13: |
1958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,88g |
|
76,52g |
|
193,23g |
|
-
|
-
|
| Sen 12: |
2152 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
109,24g |
|
269,22g |
|
-
|
-
|
| Min 11: |
1898 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
102,89g |
|
165,24g |
|
-
|
-
|
| Sab 10: |
2102 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,21g |
|
78,65g |
|
253,51g |
|
-
|
-
|
| Jum 9: |
2110 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
103,84g |
|
264,17g |
|
-
|
-
|
|
|
