Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sab 17: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,44g |
|
36,20g |
|
-
|
-
|
| Kam 15: |
987 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
54,49g |
|
125,10g |
|
-
|
-
|
| Min 11: |
584 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
48,10g |
|
72,92g |
|
-
|
-
|
| Jum 9: |
184 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
1,54g |
|
45,55g |
|
-
|
-
|
| Kam 8: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
47,01g |
|
219,65g |
|
-
|
-
|
| Sel 6: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,31g |
|
21,26g |
|
-
|
-
|
| Sen 5: |
162 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
24,93g |
|
9,86g |
|
-
|
-
|
| Min 4: |
392 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
16,74g |
|
54,53g |
|
-
|
-
|
| Oktober 2022 |
| Kam 6: |
101 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
2,89g |
|
5,64g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,57g |
|
9,34g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
337 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
16,36g |
|
43,34g |
|
-
|
-
|
| Sen 27: |
158 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,61g |
|
36,93g |
|
-
|
-
|
| April 2022 |
| Kam 21: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
27,92g |
|
62,21g |
|
-
|
-
|
| Rab 20: |
846 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
15,71g |
|
149,92g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
431 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
27,91g |
|
56,14g |
|
-
|
-
|
| Kam 18: |
345 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
3,60g |
|
90,50g |
|
-
|
-
|
| Sel 16: |
583 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
24,91g |
|
62,01g |
|
-
|
-
|
| Kam 11: |
9 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
0,39g |
|
2,18g |
|
-
|
-
|
| Rab 10: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
8,29g |
|
4,57g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,26g |
|
1,45g |
|
-
|
-
|
|
|
