Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 15: |
1570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
66,05g |
|
190,01g |
|
-
|
-
|
| Sel 14: |
3158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
138,48g |
|
84,44g |
|
399,80g |
|
-
|
-
|
| Sab 11: |
2565 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
131,02g |
|
75,38g |
|
268,51g |
|
-
|
-
|
| Kam 9: |
2710 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
165,44g |
|
95,43g |
|
208,42g |
|
-
|
-
|
| Sel 7: |
441 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
15,51g |
|
80,40g |
|
-
|
-
|
| Sen 6: |
4090 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
221,97g |
|
94,63g |
|
410,75g |
|
-
|
-
|
| Min 5: |
2874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
141,19g |
|
102,38g |
|
310,07g |
|
-
|
-
|
| Sab 4: |
557 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
15,74g |
|
85,58g |
|
-
|
-
|
| Jum 3: |
3262 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
157,42g |
|
80,21g |
|
378,23g |
|
-
|
-
|
| Kam 2: |
3608 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
154,27g |
|
86,20g |
|
470,08g |
|
-
|
-
|
| Rab 1: |
2562 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
154,97g |
|
91,78g |
|
199,79g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1855 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
77,57g |
|
232,74g |
|
-
|
-
|
| Sen 30: |
1752 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
71,64g |
|
225,16g |
|
-
|
-
|
| Min 29: |
2922 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
167,91g |
|
86,93g |
|
267,44g |
|
-
|
-
|
| Sab 28: |
1034 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
41,44g |
|
144,37g |
|
-
|
-
|
| Jum 27: |
1651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
35,19g |
|
242,86g |
|
-
|
-
|
| Kam 26: |
2230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
149,87g |
|
68,04g |
|
159,81g |
|
-
|
-
|
| Rab 25: |
4305 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
291,88g |
|
139,21g |
|
290,10g |
|
-
|
-
|
| Sel 24: |
1710 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
58,27g |
|
255,90g |
|
-
|
-
|
| Sen 23: |
2753 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
130,23g |
|
99,64g |
|
297,09g |
|
-
|
-
|
|
|
